Individualized mental health support for boys and men

Mental health, built for men.

Getting help can feel complicated. We offer personalized guidance to find care that fits your needs and goals.

Find a therapist

Join a peer group

Individualized mental health support for boys and men

Mental health, built for men.

Getting help can feel complicated. We offer personalized guidance to find care that fits your needs and goals.

Find a therapist

Join a peer group

Start where you feel comfortable.

Two ways to get support. Choose either, or explore both.

Find a therapist

Finding a therapist can feel complicated. We’ll help you find options that fit your needs, preferences, and insurance or cash-pay budget.

Find a therapist

Join a peer group

Connect virtually with 5 to 7 other men for an hour each week in a judgment-free space to talk openly, share experiences, and navigate life’s challenges together.

Join a peer group

AREAS OF SUPPORT

What’s on your mind?

Anxiety

Depression

Stress & burnout

Relationships

Career

Fatherhood

Grief

Addiction

Anxiety

Depression

Stress & burnout

Relationships

Career

Fatherhood

Grief

Addiction

Loneliness

Life transitions

Self-esteem

Anger

Divorce & separation

Trauma

Identity

Sleep

Loneliness

Life transitions

Self-esteem

Anger

Divorce & separation

Trauma

Identity

Sleep

WHY HERD

Support that meets men where they are.

Asking for help isn’t easy, and too often the mental health system falls short of what men need. We’re building a space dedicated to changing that, making it easier to get started, find the right care, and stay connected to support that works for you.

FREQUENTLY ASKED QUESTIONS

A few things to know.

View all FAQs →

Five friends sitting together overlooking mountains at dusk

You don’t have to do it alone.

Herd is here to make mental health support easier to navigate, with guidance to find the right care and a community to turn to along the way.

Explore your options

Herd offers peer support and help finding independent therapists. Herd is not an emergency or crisis service. If you are in immediate danger, contact local emergency services.