At Herd Health, our goal is to help men improve their lives through a balanced approach to wellbeing. We combine mental and physical health, integrating therapy, sleep, fitness, and nutrition. With a focus on connection and personalization, we provide care that feels relevant, effective, and supportive empowering men across all 50 states toward a stronger, healthier life.
Helping men transform their brain health build resilience and become the best version of themselves.
To redefine men’s mental healthcare by creating a connected holistic model that inspires long term engagement and lasting change.
Herd Health specializes in men’s mental health with a unique approach that combines therapy, sleep, fitness, and nutrition to create lasting positive changes in overall wellbeing.
We tailor our approach to address men’s unique challenges ensuring care feels relevant supportive and effective.
Our model integrates therapy sleep fitness and nutrition to build a stronger mind body connection for lasting health.
We create personalized plans that encourage consistent progress helping men achieve sustainable mental and physical wellness improvements.
We offer specialized services designed to improve men’s mental and physical health through therapy, personalized guidance, and lifestyle-focused support for lasting wellbeing.
Expert-led virtual care designed for men addressing unique challenges and providing evidence-based strategies to improve mental health and overall wellbeing.
Practical expert-curated advice to enhance daily lifestyle choices supporting both physical health and mental resilience in everyday life.
Customized plans that focus on balanced nutrition helping men sustain energy improve mood and support long-term physical and mental performance.
Tailored fitness programs that align with individual health goals promoting strength endurance and a positive impact on mental health.
We make getting started easy with a clear process that connects you to the right care and supports lasting improvements in your mental and physical health.
Learn strategies to manage overwhelming thoughts and lift your mood.
Build healthier boundaries and regain energy at work and home.
Find support to cut back, quit, and regain control of your life.
Improve your sleep patterns so your body and mind can truly recover.
Take back control from destructive habits and rebuild stability
Break free from unhealthy cycles and restore your confidence.
Strengthen intimacy, trust, and communication in your connections.
We primarily work with men who are navigating mental health challenges, managing stress, or seeking personal growth. Whether it’s anxiety, burnout, relationship struggles, or other obstacles, we provide support tailored to where you are and where you want to go.
No referral is required. You can directly schedule an appointment through our website.
Yes, all sessions are private and confidential, with clinicians who are trained to navigate the challenges men commonly face.
Yes, we provide both in-person and secure video call consultations for your convenience.
Most sessions last around 50 minutes, but can vary based on need.
We’ll discuss your goals, challenges, and background to create a personalized plan tailored to your needs.
Hear real stories from the people we’ve helped. Their experiences reflect the care, trust, and positive change we aim to bring every day.
We are here to answer your questions, guide you through our services, and help you get started. Reach out today and let’s connect.
info@herdhealth.org
732-556-8407
Across the United States in all 50 states
We accept various insurance plans and payment methods to make mental health care accessible, affordable, and stress-free for every client we serve.
