1:1 therapy, support groups, and nutrition coaching to help men feel and live better
Our goal is simple: to help men build better lives. We bring mental and physical health together by integrating therapy, sleep, fitness, and nutrition into one plan that works. Our team is here to get you on track and keep you there.
Helping men strengthen their mental and physical health, build resilience, and become the best version of themselves.
To transform men’s mental health care by building a model that delivers lasting results and real connection.
Everything we do is built for men’s mental health. Too often, therapy feels disconnected or out of touch—like your therapist doesn’t really understand you. Our team is here to change that, providing support tailored to where you are and where you want to go.
We tailor care to men’s unique challenges so it feels relevant, connected, and effective.
We bring therapy, coaching, fitness, and nutrition together to strengthen both mind and body in one connected plan.
We create personalized plans that build consistency, helping men make progress that lasts.
From therapy and medication management to nutrition planning and community groups, we provide connected care that helps men improve their health and well-being.
1:1 talk therapy with licensed clinicians trained to work with men. We focus on the issues that actually impact your life—stress, relationships, work pressure, addiction, and more.
Treatment for anxiety, depression, sleep problems, and other mental health needs. Meet with licensed providers who can prescribe and manage medication as part of a personalized care plan.
Work with a licensed dietitian to set realistic goals and build a plan around your lifestyle. From nutrition guidance to fitness coaching, we help you improve both mental and physical health.
You don’t have to figure it out alone. Our groups bring men together each week to talk, support each other, and build real connection.
We make getting started easy with a clear process that connects you to the right care and supports lasting improvements in your mental and physical health.
Learn strategies to manage overwhelming thoughts and lift your mood.
Build healthier boundaries and regain energy at work and home.
Find support to cut back, quit, and regain control of your life.
Take back control from destructive habits and rebuild stability
Break free from unhealthy cycles and restore your confidence.
Improve your sleep patterns so your body and mind can truly recover.
Strengthen intimacy, trust, and communication in your connections.
We primarily work with men who are navigating mental health challenges, managing stress, or seeking personal growth. Whether it’s anxiety, burnout, relationship struggles, or other obstacles, we provide support tailored to where you are and where you want to go.
No referral is required. You can directly schedule an appointment through our website.
Yes, all sessions are private and confidential, with clinicians who are trained to navigate the challenges men commonly face.
Yes, we are fully virtual and provide secure, HIPAA-compliant video sessions.
Most sessions last around 50 minutes, but can vary based on need.
The first session focuses on understanding your goals, challenges, and story so we can build a clear, personalized plan together.
Hear real stories from men who’ve worked with us—proof of the care, trust, and change we strive to deliver every day.
We accept most major insurance plans and flexible payment options to make care accessible and affordable. For many of our clients, that means $0 out-of-pocket.
I’d tried therapy before, but this was the first time it felt like the therapist actually understood what men deal with.
Owen K.